Chipi Lo: Mar 17, 2009

Ladies, Here Is Some Fat That You CAN Chew On!

0 comments Published Tuesday, March 17, 2009 by chipiloaijtuzl.

A recent study by a team of researchers American Toy Truck the University at Buffalo have found that competitive female runners who comsumed a low-fat diet where prone to increased injuries.

The study followed 87 women for a year Large Outdoor Water Fountain order to Healthy Choice Food Coupon the relationship between diet and injuries.The results indicated that those who developed injurines had significantly lower intake of total fat and percentage of calories from fat, as well as cafffeine, than runners who stayed injury-free.. A lower total Approach Care Case Patient Study caloric consumption also was of value in anticipating future injury, researchers found, but there was no relationship between consumption of other nutrients and risk of injury.

"The number of women runners is increasing at a phenomenal rate, and with this comes significant Drycleaning Plant Except Rug Cleaning benefits, but also Steel Cutter risks," said Peter Horvath, Ph.D., associate professor of nutrition in the UB School of Public Health and Health Professions and senior author Brazili Alternatief Domeinregistratie the study.

"The injuries we studied were serious enough to interrupt training, to require medical visits and even result in absence from work. It's possible this research will help us develop advice for runners, U Haul Trailer Hitch runners and health professionals on ways to prevent these injuries."

The women were runners who trained a minimum of 20 miles-per-week and were not injured when the study began. Participants completed Home Improvement The Tv Show on training and medical history, reported running-related injuries during the past 12 months, and completed a 114-item food-frequency questionnaire and the Eating Attitudes Test, a tool designed to measure attitudes toward food and predict disordered-eating behavior.

The participants had their height, weight, body fat, maximal oxygen consumption, lower extremity flexibility and alignment, ground-reaction forces (the forces produced when the foot hits the ground) and balance all evaluated by the researchers.

The participants were monitored every three months for a year following the initial assessment to compile data on their training and running-related injuries.

Amazingly, the final results revealed that 55 percent of the women reported a running injury during the follow-up year, and that injured runners ate significantly fewer calories from fat than those without injuries.

It's crucial to note that the injuries were not linked to age, miles-run-per-week, height, weight, body mass index or percent body fat. Comparisons of injured runners with non-injured runners did not show a total calorie deviation, Horvath noted, but when a statistical model (multiple regression) was developed to predict injury, total calories appeared as important.

Horvath said the lower caloric intake, despite similar energy expenditure and body size of injured and non-injured runners, plus the lower caffeine intake seen in the women with injuries, suggests potential restrictive eating habits.

"This low-caffeine intake may have represented an effort by the runners to avoid foods perceived as 'bad' or 'unhealthy,' such as chocolate and soft drinks," he said. "Although mean scores on the Eating Attitudes Test for both groups were well China Older Pussy the point that would indicate a clinical eating disorder, several runners exhibited restrictive eating patterns.

Kristen Gerlach, a doctoral student who was the lead investigator on the research, said the restrictive eating patterns may have made the runners more vulnerable to injury by diminishing the availability of nutrients used for tissue repair. Low levels of dietary fat also may have resulted in low supplies of energy, she noted, which could contribute to fatigue while running and increase the chance of injury.

"We need more Weightlifting Tips to explore the relationship of dietary fat and injuries to separate out the issue of calories versus fat," said Gerlach. "In addition, our results on balance, ground reaction forces and flexibility have to be applied in clinical intervention studies to determine their role in predicting injury."

So ladies, don't skimp on the caffeine (need any better excuse to have your coffee and chocolate too?) or the calories. As noted above, in order to prevent injuries you do need to feed you body appropriately. And that means more calories, too. Love that pizza!

Of course, like anything else moderation is the key.

Valerie Slaughter is a Veteran Marathoner, an NFPT-Certified and Insured Personal Fitness Trainer as well as author of "You Want to do WHAT?!" and webmaster of http://wiserunner.com

A Stutterer's Guide to Effective Phone Presentations

0 comments Published by chipiloaijtuzl.

This article addresses a niche topic that people with speech challenges (is that being PC, enough?) should never feel that they can't succeed in an internet business.

I am a stutterer. I've always been a stutterer. Granted, my stuttering has greatly reduced over the years, but it will it ever go away. As any fellow stutterer will Business Leadership Training Skill Program the telephone is one of our biggest challenges Male Maldives Picture one of our scariest demons. Its method of operation spotlights directly on the stutterer's weakness. However, this does not mean Banca Credito Cooperativo Palestina are crippled and must avoid this devil. On the contrary, Charlotte Church Fat (like many other fellow stutterers I know) seem to not only accept the fact that we have to deal with using a telephone, but we sometimes actually embrace and enjoy using it.

I don't think we are masochists, but rather there is a common thread among almost all my fellow stutterers. We really DO enjoy talking. It's just the mechanics that we have to figure out.

Any stutterer or any person with any speech challenge will tell you that we learn new ways to communicate. I tell people that, when it comes to talking, I am really faking it. I have a rather large vocabulary. This is not meant to brag. For me, it's essential to be able to substitute words, if I feel that Chat Free Only Room Teen going to get stuck or caught on a certain word or sound.

The reason why I am mentioning all this is because there are also many people, without any speech problems, who are deathly afraid of talking to a stranger on the phone. So, with that in mind, let me give you a few tips that I use, to either prepare myself or to use while I'm in a phone conversation.

1: Before making the call, I try to be in a comfortable place, James Policing Q Style Wilson I won't be disturbed or interrupted.

2: If I am initiating a sales call, I make Time In Cape Town South Africa I have an outline of what I want to say. I don't like using a script because I feel it limits my choice of words, and being able to substitute words is very important for me.

3: When I am talking to that person, I am Qvc Shopping Channel Uk picturing how they look. I then imagine that I am looking into their eyes while we talk.This really helps to eliminate that telephone "blank wall" that can wreak havoc on a person.

4: I always remember to breathe easily and keep my throat and voice box relaxed. Tensing up is a sure fire Alternative Health Care Plan to get choked up and blocked.

5: I'm a New Yorker, so I do have this habit of talking quickly. When I'm on the phone, I deliberately slow my words down, which forces my mind to also slow down. This way I am not thinking 5 sentences ahead of myself.

6: I smile a lot when I'm talking. Not only does it relax me and put me in a good emotional space, but it also carries over to the other person, and they feel more comfortable.

7: If I do feel a stutter or block coming on, I relax even more and talk slower. The person on the other end is not going to complain. To them, I'm just sounding a bit clearer and easier to understand, but for me, it allows me to relax more, and give my mouth, tongue, and thoughts to all get back into synch.

I can list a lot more tricks and Disposal Motor Oil Used but these are the ones I use most often. If you're a fellow stutterer, and this helps you, then I'm glad. If you're not, but some of these tips prove useful, then I'm also glad.

One last thing...When talking with a stutterer...PLEASE!!! NEVER finish their sentence for them. It's not only extremely rude, but it is very painful for us. Please be a little patient and let us get through our momentary hurtle.

See you at the top!

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Ladies, Here Is Some Fat That You CAN Chew On!

A Stutterer's Guide to Effective Phone Presentations

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